Ritual Kindness
Last week was very difficult to process. Challenging is a word that seems to fall short of the emotional conflict we are collectively experiencing. Many of us are seeking clarity, coming back to the teachings of equanimity.
In his book Compassion and Emptiness in Early Buddhist Meditation, Bhikkhu Analayo distinguishes the four Brahmaviharas (immeasurable minds) — the four qualities of true love. Upekkha - equanimity - is the fourth and is intended to teach us to love each other without discrimination.
We share this big, beautiful world. During periods of tragedy and suffering we appreciate and seek the joyfulness that kindness brings; a reminder of the light that shines in our shared space. Hope ascends when we continue to feel, connect, love.
Below are a few cultural rituals that inspire peace, hope and joy - there is kindness everywhere in this world.
What are some kindness rituals you observe? I would love to hear - please share namaste@yogalifecollective.com.
Until next time, from my heart to yours
KVO
The profound sense that we are human only through the humanity of others; that if we are to accomplish anything in this world, it will in equal measure be due to the work and achievements of others.
Nelson Mandela
In southern African nations, Ubuntu translated as “a person is a person through other persons” is a cultural ritual that takes place across the multiple parts of the region but have a singular tenet . In Malawi, it’s called uMunthu. In Zimbabwe, the Shona call it unhu. “I am because we are.” Rituals of service usually include sharing resources of the community.
In the Philippines, helping those whose needs are immediate and temporary, Tulong can mean sharing food, money or shelter.
In New Zealand, Kaitiakitanga which means guardianship and protection, is the practice of kaitiaki, the Māori concept of guarding the sky, sea and land. This stewardship of our environment is a beautiful example of loving all things without discrimination. Interbeing, interconnectedness - we are dependent on all things and all things are dependent on us.
Equanimity is not indifference or coldness. It doesn’t mean you don’t love all your children—it means you love all of your children without discrimination.
Thich Nhat Hanh
Reference credits to PlumVillage.org and Rituals.com.