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You can do it like it’s a great weight on you or you can do it like it’s a dance.
Ram Dass
Yoga / Personal Fitness Training
We are at all different places on our journey. Our individual paths require thoughtful, tailored guidance. Wherever you are on your journey, enjoy it like a dance.
I was introduced to the practice of yoga many years ago by my running coach. The impact it has had on my athletic capabilities and measured mindset are invaluable. Connection with the body and mind improves performance, reduces risk of injury, and nurtures growth without ego.
If you are seeking enthusiastic and knowledgeable instruction, meditative guidance, at any level of fitness, book a consultation today. Family + Group rates are available; text / call for details 347-549-8418
Single 1.5 Hour Private Session $150
Five 1.5 Hour Private Sessions $675
Ten 1.5 Hour Private Sessions $1100
Build strength, improve mobility, connect inner peace.
Mind, body and spirit on the same path with authentic and inspired instruction.
Our world is vast, full of life. And also distraction.
If you are seeking a practice of peace, we have guidance for you.
Book a private meditation session, tailored to your search. Let us know what you are looking for, and we will help you develop the rituals needed to carry peace in your heart.
Personalized Meditation Session (45 minutes)
$50
Call, email or text to customize your ritual.