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You can do it like it’s a great weight on you or you can do it like it’s a dance.

Ram Dass

We are at all different places on our journey. Our individual paths require thoughtful, tailored guidance. Wherever you are on your journey, enjoy it like a dance.

I was introduced to the practice of yoga many years ago by my running coach. The impact it has had on my athletic capabilities and measured mindset are invaluable. Connection with the body and mind improves performance, reduces risk of injury, and nurtures growth without ego.

If you are seeking enthusiastic and knowledgeable instruction, meditative guidance, at any level of fitness, book a consultation today.